Diario de StomachMonkeys, 25 feb. 24

Smoked, sous vide, and grilled ribs (dry rub, no sauce, good bark!) with some leftover smoked eggplant and a salad.

---

1512 kcal

Grasa: 80,39g | Prot: 122,13g | Carbh: 89,18g.   Desayuno: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake, Fairlife 1% Milk, Coffee. Almuerzo: Coffee. Cena: Pork Spareribs (Lean Only Eaten), Taylor Farms Everything Chopped Salad. Pasa Bocas / Otros: Kirkland Signature Trail Mix, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...

2698 kcal

Ejercicio: Garmin - 24 horas. más...