Diario de RNIFer, 28 feb. 24

Alright yall This 75 Hard is working lol 😴 Usually 45 minutes in the morning on the stationary bike and then a 45 min walk or jog in the afternoon. The intermittent fasting is going well. I think drinking a gallon of water a day has helped bc I’m not nearly as hungry. I had a really bad sugar craving and grabbed a pure protein peanut butter bar and it did the trick. Someone recommended collagen to me for my skin and hair and I had no idea it was protein ! Day 8 and I’m down 10 lbs and sleeping without needing Benadryl !!

---

1713 kcal

Grasa: 100,05g | Prot: 149,08g | Carbh: 48,02g.   Desayuno: Bacon, Shrimp , Kraft Lite Raspberry Vinaigrette Dressing, Organics Organic Spring Mix, Golden Corral Tomato Slices (1 Slice), Dutch Farms Cheddar Cheese. Almuerzo: Core Power Elite Vanilla Protein Shake. Cena: thinkThin Chunky Peanut Butter High Protein Bar , Fiorucci Hard Salami Panino. Pasa Bocas / Otros: Olive Oil , Kraft A.1, Steak Sauce, Wegmans Cooked Shrimp, Calavo Avocado, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Zipfizz Limon. más...

2267 kcal

Ejercicio: Apple Health - 24 horas. más...