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Yesterday I didn’t realize I only had a hard boiled egg for lunch. I went crazy after supper and ate everything I could get my hands on…..not good. Today’s a new day. Will go on the treadmill 10. Have a meeting today so I need to eat some before I leave.
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1196 kcal
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Grasa: 74,45g | Prot: 94,11g | Carbh: 45,82g.
Almuerzo: Cheddar Cheese, Arnold Superior Keto Seeded Bread, Scrambled Egg. Cena: Olive Oil, Vinegar, Cucumber (Peeled), Turkey Bacon, Spinach (Chopped or Leaf, Frozen), Stouffer's Macaroni and Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). más...
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1968 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 20 minutos, Lavar Platos - 20 minutos. más...
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