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I am really struggling.......having health problems.......thought I was just going to.... Quit.....But look what 2 weeks has done......Doc wants me to go off Atkins and try calorie counting ...today is my first day back...will weigh again Monday and see how I am doing
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96,3 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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744 kcal
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Grasa: 26,11g | Prot: 84,31g | Carbh: 30,87g.
Desayuno: Boiled Egg, Lettuce, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds). Almuerzo: Great Value Light Buttermilk Ranch Dressing, Deer Game Meat, Fresh Express Baby Spinach, Lettuce, Cucumber (Peeled), Onions, Tomatoes, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Cena: Skinless Chicken Breast, Great Value Frozen Cauliflower, Skinless Chicken Breast. Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. más...
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2850 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
hope you feel better! you got this!
19 nov. 15 por el miembro: CaptnKyrsh
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Hang with it! we are here following you
19 nov. 15 por el miembro: HCB
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Hang in there, Atkins can be harsh if you're already unwell, i find Calorie counting much easier once you get into it, a little bit of everything you want rather than total deprivation :) Hope you feel better soon
19 nov. 15 por el miembro: Pegasus67
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I heard Atkins is not the healthiest. I love calorie counting as it makes me more aware of what I'm eating.
19 nov. 15 por el miembro: Jennifer Matthias
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Welcome back! Hope you are feeling better soon.
19 nov. 15 por el miembro: rhontique
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Calorie counting with minimal carbs helps me be aware of how I am spending my calories. The high carb items are often not as satisfying as 2 cups of steamed veggies are and yet the calorie costs may be the same. Good luck.
20 nov. 15 por el miembro: JovialJ
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Thank you all so much for your support...yesterday went well...
20 nov. 15 por el miembro: iluvred
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Hang it there, girl!! I know how hard everything is when your health is not good. But you have lost 39 pounds and that has to help. You may have to switch things around a little and get creative until your health returns. But you can do this!!
20 nov. 15 por el miembro: Horseshu1
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wt was at 290lb in sept 11th, im know at 255 lbs my goal is to get to 175 lbs i fix my own meals and Weight them out in grams and read a lot about nurtion im also a heart pation and type 2 Diabetic ,just think postive
07 dic. 15 por el miembro: 1petroman
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