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As of today I am introducing an elective 20grams of carbs to use on wholemeal bread, starchy veg, fruit or porridge as and when I choose. It will be interesting to see how it affects my weight loss. I have no doubt it will slow down the day-to-day loss but my overall loss should improve due to fewer slip-ups. Here's hoping.
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1151 kcal
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Grasa: 92,57g | Prot: 52,66g | Carbh: 23,57g.
Desayuno: Blueberries, Total Greek Yogurt, Sweetner. Almuerzo: Mild Cheddar, Wholemeal Bread. Cena: Smoked Thick Cut Bacon, Ranch Dressing with Parmesan Cheese, Crispy Salad, Cheddar Cheese, Egg. Pasa Bocas / Otros: Sugar Free Jelly Pot, Double Cream, Organic Unsweetened Soya Milk, Brazil Nut. más...
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