|
cheat day. sushi. sodium. sugar. carbs. heavy, heavy. don't do this unless you are super accountable with the rest of your week.
|
2239 kcal
|
Grasa: 62,73g | Prot: 175,64g | Carbh: 251,78g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Almuerzo: Chicken Breast (Skin Not Eaten), Chicken Breast, Market Pantry White Sandwich Bread, Egg, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: MET-Rx Big 100 Salted Caramel Brownie Crunch, Oatmeal Cookie with Fruit Filling, Honey, Heineken 0.0 Beer, Bananas. más...
|
|