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Well today was a success and a double entry for me... lots of water - green tea and fresh squeezed lemons in hot water. I came in under my RDI - which is set a little low for me... but this way I don't feel bad if I go over a little - which I didn't. Went for my run tonight and avoided alcohol again. Feeling tired but totally excited for the end of the week - I should definately be seeing some results if I keep it up. If I read this journal entry again... I need to remember I haven't been drinking any alcohol and been eating pretty good for the last three weeks... nothing happens overnight!! Congrats to me... See you in the AM!
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1286 kcal
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Grasa: 37,54g | Prot: 133,61g | Carbh: 100,07g.
Desayuno: Skim Milk, Instant Coffee (made from Powdered), Daystarters Cooked Turkey Slices, 100% Whole Wheat Bread, egg. Almuerzo: creamer, coffee, bacon, salad, tomato, Toasted Multigrain Bread. Cena: pickled beets, mushrooms and onions, Corn on the Cob, Beef Steak. Pasa Bocas / Otros: skim milk, Instant Coffee, pickled asp, Chicken Breast, banana. más...
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1847 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trotar - 8/kph - 10 minutos, Conduciendo - 40 minutos, Permanecer de Pie - 6 horas, Descansando - 8 horas y 10 minutos, Durmiendo - 7 horas. más...
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