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northernmusician
Diario
23 nov. 15
Diario de northernmusician, 23 nov. 15
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Carb/calorie cycling really seems to work for me. I'll have to pursue this concept in a more formal way.
84,5 kg
Disminuído hasta ahora:
6,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 noviembre 2015:
2039 kcal
Grasa: 88,85g | Prot: 173,91g | Carbh: 147,45g.
Desayuno:
LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick.
Almuerzo:
Hershey's Whole Almonds, Tangerine, Butter, White Bread, British Columbia spartan apple, Chicken Breast, Pork Loin (Tenderloin).
Cena:
Butter, Cauliflower, Pork Loin (Tenderloin).
Pasa Bocas / Otros:
Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas.
más...
Perdiendo 9,5 kg a la Semana
14 Seguidores
Apoyo
Comentarios
LOL - isn't that you plan anyway? Great loss!
23 nov. 15 por el miembro:
HCB
Great drop! I've found the carb/calorie cycling to work well. That is as long as you're not attacked by pizza and lasagna again :)
23 nov. 15 por el miembro:
CatHerder
Very nice
23 nov. 15 por el miembro:
Rockiesfan
👏and fireworks🎆
23 nov. 15 por el miembro:
Scalewatcher3
Nice drop, whatever you did it had an effect.
23 nov. 15 por el miembro:
jmb3450
No. No plan, Bill. It just happens that I can't seem to stand the diet two of the days each week. I end up going higher in carbs and eating at or just over maintenance. It lets me get back to the cut. Not so much by design as paying attention and trying to manage the cravings. I try and do the carb in the evenings.
23 nov. 15 por el miembro:
northernmusician
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