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53yo, yesterday first time squats. 5x5 only with the bar, no plates. today quads are killing me but I feel incredibly accomplished. now going out for my 10k steps.
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1711 kcal
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Grasa: 86,68g | Prot: 168,17g | Carbh: 51,30g.
Desayuno: Bulk Supplements Casein Protein, Raspberries , Blueberries , Blackberries , Chobani Greek Yogurt Whole Milk Plain. Almuerzo: Columbus Hickory Smoked Uncured Turkey Bacon, Fresh Lemon Juice, Hass Avocado. Cena: Wild Harvest Mixed Greens & Spinach Salad, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat, Kirkland Signature Organic Diced Tomatoes, Costco Rotisserie Chicken Breast Meat, Kirkland Signature Organic Diced Tomatoes. Pasa Bocas / Otros: Babybel Mini Original Cheese. más...
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345 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Samsung Health - 22 horas y 30 minutos. más...
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