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Down 42.7 pounds. 2.9 to go until normal bmi, after which I will try to get down to my second goal, another 22 pounds. If it takes me a year, so be it. I feel so much better, although a little faint just now so I ate some protein.
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1320 kcal
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Grasa: 46,17g | Prot: 71,93g | Carbh: 171,33g.
Desayuno: Great Value Almond Milk Vanilla Unsweetened, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Almuerzo: Hot Dog on a Stick Sugar Free Lemonade (Large), Mrs. Adler's Gefilte Fish. Cena: Ole Xtreme Wellness High Fiber Carb Lean, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Kirkland Signature Organic Walnuts. Pasa Bocas / Otros: Halo Top Creamery Chocolate Ice Cream, Nature Made Vitamin C Adult Gummies, Birds Eye Creamed Spinach, Cooked Mushrooms, Sunsweet Dried Pitted Prunes. más...
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