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Met with my dietitian, officially down to 315 pounds. That was my next goal. Now I'm setting my sights on 299 pounds.
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142,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 21,63g | Prot: 47,29g | Carbh: 248,35g.
Desayuno: Welch's Grape Jelly, Silk Pure Almond Milk - Dark Chocolate (Container), Honeycrisp Apples, Smart Balance Original Buttery Spread, Lender's 100% Whole Wheat Bagel, Bananas. Almuerzo: Amy's Organic Low Fat Cream of Tomato Soup, Bush's Best Cannellini Beans, Publix Matchstick Carrots, Cucumber (with Peel), Green Leaf Lettuce, Great Value Romaine Lettuce, Red Cabbage. Pasa Bocas / Otros: Utz Sourdough Specials Pretzels. más...
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4291 kcal
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Ejercicio:
Walk @ Lakes Park - 40 minutos, Work - 8 horas, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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