|
Today I’m trying something different……eating breakfast lunch and dinner and maybe a snack. I have been on intermittent fasting for two years and it worked in the beginning but not now so I’m going to change it up a bit. I will do this for 1 month and see what happens. I have been eating more carbs and I know it’s one of the causes of not losing weight, but I have been either on the treadmill or walking everyday and still no results I’m getting upset with myself, but I will never give up.
|
1127 kcal
|
Grasa: 58,97g | Prot: 63,24g | Carbh: 93,33g.
Desayuno: Our Family Butter Soft Spread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Arnold Superior Keto Seeded Bread, Honeycrisp Apples, Egg White, Scrambled Egg (Whole, Cooked). Almuerzo: French's Classic Yellow Mustard, Bananas, Taylor Farms Celery Sticks, Farm Fresh Hard Boiled Eggs. Cena: Kraft Shredded Sharp Cheddar Cheese, Great Value Kidney Beans, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Lettuce, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Wasa Light Rye Crispbread. más...
|
|