I have been told its ok to weigh yourself everyday try to do it at the same time wearing approximately the same amount of clothing so that you can get more consistent measurements but don't change your diet because of what the scale says if you start to develop muscle it weighs More than fat I weigh myself daily and when I'm at a plateau I just get more serious and maybe try to increase the amount of exercise don't change your diet because of what the scale says on a given day
28 nov. 15 por el miembro:
blkbear