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I'm thinking Hot Oat Cereal may not be for me. I felt so bloated this morning after breakfast. On the other hand it could have been the slice of wholemeal toast from yesterday causing the bloating.
I think from now on i'll just introduce one new food item per week. That way i'll know what's causing the problem.
This afternoon I was slightly constipated and now this evening i've got a headache and a runny tummy! (TMI) Early night methinks.
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1303 kcal
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Grasa: 79,00g | Prot: 87,66g | Carbh: 48,20g.
Desayuno: Soya Milk, Original, Instant Hot Oat Cereal. Almuerzo: Mild Cheddar, 4 Slices British Roast Beef, Peppers, Ranch Dressing with Parmesan Cheese, Crispy Salad. Cena: Cheddar Cheese, Steam Veg - Carrot, Broccoli and Sweetcorn, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Pasa Bocas / Otros: Alpro Soya Milk Original, Endulge Chocolate Coconut, Brazil Nut. más...
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