Registro de peso (no entrada de diario) del 14 marzo 2024
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63,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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2112 kcal
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Grasa: 61,03g | Prot: 123,47g | Carbh: 252,52g.
Desayuno: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Grapes, Green Leaf Lettuce , Pompeian Extra Virgin Olive Oil, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Cena: Whiskey, 99 Restaurant Roasted Cauliflower Rice Side, 99 Restaurant Spicy Crispy Chicken Sandwich (No Side). Pasa Bocas / Otros: Nature's Promise Mango Slices, Wal-Mart Gala Apple. más...
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Ganando 2,5 kg a la Semana
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