Diario de RHendershot54, 14 mar. 24


Ver Calendario de Dieta, 14 marzo 2024:
1211 kcal Grasa: 55,81g | Prot: 69,39g | Carbh: 117,88g.   Desayuno: HEB Yellow Corn Tortillas, Egg Omelet or Scrambled Egg with Sausage and Cheese, Golden Corral Potatoes, Fried Cubed (1/2 Cup), Rosarita Fat Free Refried Beans. Cena: Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Ingles New York Strip Steak. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Cuties Mandarin Orange. más...
4414 kcal Ejercicio: Apple Health - 24 horas. más...

18 Seguidores    Apoyo   

Comentarios 
Looks yummy 😋! Especially the mashed potatoes 🤤 I might try a potato after I finish my chores and shower 🚿😁. Stomach still feeling a little bit wonky from earlier today. I did manage to get back moving though. Im happy with what I was able to accomplish today ☺️. 
14 mar. 24 por el miembro: Leah_guffey
A little treat since I haven’t eaten much today. Both breakfast and this was about 450 calories 
14 mar. 24 por el miembro: RHendershot54
Ate half the potatoes  
14 mar. 24 por el miembro: RHendershot54
Yum! 
14 mar. 24 por el miembro: -MorticiaAddams
Ate half the taters, all the beans and all that good protein steak 
14 mar. 24 por el miembro: RHendershot54
Looks delicious! 
14 mar. 24 por el miembro: -FWYTYK-
I like steak 🥩😋 but it doesn't like me... The more i eat red meat close together the more digestion problems I have. One serving np but to many servings to close together equals painful slow down in digestion. Fish, chicken, and plant protein don't cause this issue. I've always been sensitive to eating too much red meat but this particular became an issue when I had aversions during pregnancy and had severe constipation during this time and never seemed to go away after pregnancy I think it was damaged cause during that time or perhaps maybe connected in some way to my autoimmune diseases. But as much as I enjoy it I just try to remember not to eat it too often it doesn't normally become a problem unless it's around my birthday when people buy me lots of treats. 
14 mar. 24 por el miembro: Leah_guffey
@Leah_guffey have you been tested for crohns 
14 mar. 24 por el miembro: RHendershot54
It was but couldn’t eat all of the potatoes 
14 mar. 24 por el miembro: RHendershot54
That looks delicious! 
14 mar. 24 por el miembro: Laurie62707
@Laurie62707 it was and well worth the money spent.  
14 mar. 24 por el miembro: RHendershot54
That looks fantastic, bet it was!! 
15 mar. 24 por el miembro: Windy Day
WindyDay it was great I ate the beans and steak and half the taters  
15 mar. 24 por el miembro: RHendershot54

     
 

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