17 mar. 24 por el miembro: -MorticiaAddams
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This looks nice and healthy Rob!! Enjoy
17 mar. 24 por el miembro: Marlene Get Serious
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@MarleneGetSerious, it’s half of a sausage, cheese, tomato, and onion omelette. I also made a protein fruit smoothie with it. All of it was less than 500 calories. My total calorie intake today is less than 700 right now. Just got in from doing a 3.65 mile walk in the cold after it rained. I would have done 4 miles if it didn’t start raining again and I wasn’t cold
17 mar. 24 por el miembro: RHendershot54
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Sorry Marlene the total for the omelette and protein fruit smoothie was 533 calories. I was still full from breakfast so lunch was only 156 calories.
17 mar. 24 por el miembro: RHendershot54
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@Rob, I admire your determination. I'll try to get out today. I can't keep myself on the treadmill, even with music. I have to be outside; I intend on walking two miles around the park this afternoon. Let's see how my day goes.
18 mar. 24 por el miembro: Marlene Get Serious
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@MarleneGetSerious; just got done with a 5.52 mile walk. Will go and do another 1-2 miles a bit later today.
18 mar. 24 por el miembro: RHendershot54
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oh my..... 😱 lets see, it's 830 - about 1030 I'll walk a bit on the treadmill. I didn't get a chance to walk earlier as planned.
18 mar. 24 por el miembro: Marlene Get Serious
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MarleneGetSerious; we’ll just finished my third walk and last walk of the day. Today I’ve done 9.7 miles; 22,740 steps; and 1914 active calories burned so far, for the day. All on 1054 consumed calories. Which is 53% of my rdi of 2000 calories per day
18 mar. 24 por el miembro: RHendershot54
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Could not walk yesterday, I had a long busy day.. My day started busy, with lots of walking!!
19 mar. 24 por el miembro: Marlene Get Serious
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19 mar. 24 por el miembro: RHendershot54
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Yes sir!! I'm on the treadmill as we speak...
19 mar. 24 por el miembro: Marlene Get Serious
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@MarleneGetSerious you got this; I’ve done 9.1 miles so far, steps are at 21798 so far and 1688 in active calories burned so far. Still taking steps and burning calories.
19 mar. 24 por el miembro: RHendershot54
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Hi Rob, last night, I worked out for 2hours combo of walking jogging yoga.
20 mar. 24 por el miembro: Marlene Get Serious
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MarleneGetSerious; good job. About to head out for a 4 or 5 mile walk.
20 mar. 24 por el miembro: RHendershot54
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Hope you enjoyed your walk!!
20 mar. 24 por el miembro: Marlene Get Serious
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I did and it turned out to be the first of three walks at 6.79 miles; then 2.39 miles and third over a mile finished the day at 10.4 miles in total. Didn’t eat much today; stomach wasn’t right, I went to have Mexican food with church friends tonight and only ate 1.5 enchiladas and a quarter of the beans and rice and gave the rest to my son. So calories taken in was 980.
20 mar. 24 por el miembro: RHendershot54
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Hope you're feeling better. I realize that I have more energy when I work out. I did not get a chance to do much today because I'm renovating a room on my home, so today I spent the whole day sis by side with the workers. It was busy I did a lot of walking and packed up stuff in boxes. I munched all day but had a decent dinner. I'm gonna start eating early mornings and early evening. Two meals but light. Good luck.
22 mar. 24 por el miembro: Marlene Get Serious
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