Diario de RHendershot54, 19 mar. 24

Just an update to this mornings weigh in and journal entry: just completed a 2.5 hour 7.24 mile walk. 18500 steps and total miles so far 7.83 miles so far. Calories intake was 453, active calories burned so far 1423, total calories burned 2850 so far.

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1104 kcal

Grasa: 53,55g | Prot: 93,10g | Carbh: 61,11g.   Desayuno: Water , Great Value Shredded Mild Cheddar Cheese Fat Free, Scrambled Egg (Liquid Mixture), Jennie-O Extra Lean Turkey Bacon. Almuerzo: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fit & Active Cheddar Cheese Rice Snacks. Cena: Great Value Whole Green Beans, Ingles New York Strip Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Parkay Margarine. más...

4293 kcal

Ejercicio: Apple Health - 24 horas. más...