THE 5 DONT`S DON`T STRIVE TO BE PERFECT DON`T COMPARE YOURSELF TO OTHERS....IT`LL EITHER MAKE YOU SMUG OR MISERABLE DON`T MAKE HAPPINESS CONDITIONAL BY TELLING YOURSELF I`LL BE HAPPIER WHEN I`M THINNER/RICHER.... DON`T PRETEND YOU`RE SOMETHING YOU`RE NOT DON`T SPEND ALL YOUR TIME AND ENERGY TRYING TO MAKE SOMEONE ELSE HAPPY
YOU`RE BEAUTIFUL JUST THE WAY YOU ARE X X X
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2725 kcal
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Grasa: 113,07g | Prot: 60,16g | Carbh: 238,52g.
Desayuno: chicken pastry, tea. Almuerzo: bavarian , bread , vinegar, onion. Cena: fries, cheeseburger. Pasa Bocas / Otros: tea, wine, pom bear potato snack. más...
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2361 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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