Diario de Mrs wills , 09 oct. 09

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first few days on here i thought i`ve no idea why i`m putting on weight, then i`ve looked at my brutally honest food diary, oh my god i had no idea i was eating so much crap....... when does that happen????
Help x x

Ver Calendario de Dieta, 09 octubre 2009:

2725 kcal

Grasa: 113,07g | Prot: 60,16g | Carbh: 238,52g. Desayuno: chicken pastry, tea. Almuerzo: bavarian , bread , vinegar, onion. Cena: fries, cheeseburger. Pasa Bocas / Otros: tea, wine, pom bear potato snack. más...

2361 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Ha ha ha..it's so true! I think I play games with myself thinking that it won't count if I just eat a bite of this or that! Adds up too fast!

09 oct. 09 por el miembro: BJ16

i like the eating in the middle of the night cos it doesn`t count ha ha x

09 oct. 09 por el miembro: Mrs wills

I know what you mean! I had no idea I was eating what I was! If you look back on my journals, I was shocked to know I was DRINKING the same amount of calories in a half of chocolate cake everyday. Journaling what you eat will change our eating habits. Good Luck!

09 oct. 09 por el miembro: kblondie1


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