Registro de peso (no entrada de diario) del 22 marzo 2024
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78,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1407 kcal
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Grasa: 84,02g | Prot: 60,31g | Carbh: 117,58g.
Desayuno: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber (with Peel), Black Diamond Old Cheddar Cheese, Coffee with Cream. Almuerzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee with Cream, President's Choice Italian Sausage Sauce. Cena: Roast Beef (Lean Only Eaten), Compliments Shredded Medium Cheddar Cheese, Unico Kalamata Olives, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal), Oven Baked Potato French Fries (from Frozen). Pasa Bocas / Otros: Apricot Jams and Preserves, Butter (Salted), Toasted Sour Dough Bread. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Thinout Thestuffin
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