Registro de peso (no entrada de diario) del 24 marzo 2024
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62,2 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1890 kcal
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Grasa: 68,72g | Prot: 144,09g | Carbh: 178,45g.
Desayuno: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Roundy's Reduced Fat Mild Cheddar, Chili. Cena: Air Fryer French Fries, Sunbeam Hamburger Bun, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, Pineland Farms Ground Beef 90/10, American Cheese. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Perdiendo 7,6 kg a la Semana
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