Registro de peso (no entrada de diario) del 28 marzo 2024
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62,8 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1639 kcal
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Grasa: 65,12g | Prot: 115,61g | Carbh: 175,05g.
Desayuno: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: GourmetNut Power Up High Energy Trail Mix, Power Up Mega Omega Trail Mix. Cena: Pompeian Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Benecol Regular Vegetable Oil Spread, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Ganando 3,8 kg a la Semana
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