Diario de SjF60, 09 dic. 15

Lost 1.5 at today's weigh in and dead lifted 180 lbs. and I feel great! Little by little, slowly but surely!

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1600 kcal

Grasa: 60,73g | Prot: 114,45g | Carbh: 161,04g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Oroweat healthfull nuts&seeds, Jif Reduced Fat Creamy Peanut Butter. Almuerzo: SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Brown Rice. Cena: Locatelli Pecorino Romano, Date, Gala Apples, Glory Foods Kale Greens, Olive Oil , Milk (Nonfat). Pasa Bocas / Otros: Caramels Candies , Kraft Natural Mozzarella String Cheese, Trader Joe's Tangerines, Fage Total 0% Greek Yogurt (Container), Raspberries . más...