Diario de krazykat2, 29 mar. 24

the two sources of berbine combined, and fasting till 11, and exercising before eating all helped reduce appetite alot today. Ate only 49% of daily recommended intake....I've been eating up to 1500 cals a day and am pleased at being able to reduce intake so much today. It is almost 6 pm and no desire to eat. YAY!

---

880 kcal

Grasa: 48,00g | Prot: 28,00g | Carbh: 88,00g.   Desayuno: HEB Bacon Caesar Salad Kit, Schwan's Turkey & Pork Meatballs, Specially Selected Brown Basmati Rice, Costco Aussie Bites, Creative Snacks Co. Coconut Bites. más...

2482 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Bicicleta (Bicicleta Estática) - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...