Registro de peso (no entrada de diario) del 07 abril 2024
|
61,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
1969 kcal
|
Grasa: 63,63g | Prot: 121,06g | Carbh: 253,26g.
Desayuno: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Cena: Green Giant Riced Veggies Cauliflower Risotto Medley, Baked Sweetpotato (Peel Not Eaten), Atlantic Salmon (Farmed) . Pasa Bocas / Otros: Nature's Promise Organic Dark Chocolate Bar, Great Value Saltine Crackers with Whole Grain, Del Monte Mixed Fruit Cup, Bananas , Cuties Mandarin Orange, Nature's Promise Mango Slices. más...
|
Perdiendo 1,9 kg a la Semana
|
|
|