Today’s the final day of my 9-week calorie deficit. I’ve reached my goal going from 53 to 49,5 kg. The last time I saw 49 on the scales was at school, I could probably wear my prom dress now if I had it. Feels amazing!
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49,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1267 kcal
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Grasa: 47,72g | Prot: 79,53g | Carbh: 144,50g.
Desayuno: President's Choice 4-Berry Blend, Avocados, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Oikos High Protein Plain Yogurt, Billy Bee Honey, Nordica 2% Cottage Cheese. Almuerzo: Laoganma Spicy Chili Crisp, Sunrise Medium Firm Tofu, Куриная Лапша (Надя ФТ). Cena: Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Laoganma Spicy Chili Crisp, Sunrise Medium Firm Tofu, Yamama Grenadine Molasses, Compliments Garden Salad. Pasa Bocas / Otros: Oranges , Apples , Cantaloupe Melons , Bananas . más...
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peso estable
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