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newnormal
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17 dic. 15
Diario de newnormal, 17 dic. 15
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This is still water weight dropping but I'm really grateful it's coming off fast. I did my "normal" day yesterday and found I got about 3000+ steps. Way better than I thought and gives me a boost to get to the next level. Hoping this will become an addiction (adding steps and movement) as I can see the numbers. My brother is also into it and we're "friends" now so we can taunt and challenge and encourage each other. He's going to do the Camino Santiago next year so he's training for it.
I'm hoping to direct my inner overachiever in that direction as well as school for this next year. BTW, with an extra credit final exam I got 106.44% on my college course lol. Yeah...little overachiever in action. ;)
Enjoy your day buddies...
87,1 kg
Disminuído hasta ahora:
18,1 kg
.
Aún para ir:
21,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 17 diciembre 2015:
612 kcal
Grasa: 46,99g | Prot: 29,38g | Carbh: 24,58g.
Desayuno:
Whole Foods Market Stevia, Coffee.
Almuerzo:
Butter, Broccoli.
Cena:
Oscar Mayer Lower Sodium Bacon, Fried Egg, Oscar Mayer Lower Sodium Bacon.
más...
2157 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas.
más...
Perdiendo 4,4 kg a la Semana
11 Seguidores
Apoyo
Comentarios
congrats on the lbs dropped, and your great score on the college course!
17 dic. 15 por el miembro:
jmb3450
LOL - great being an overachiever with weight loss, right? Good for you!
17 dic. 15 por el miembro:
HCB
HCB, working on it lol. Just need to get in the groove a bit more ;)
17 dic. 15 por el miembro:
newnormal
You're awesome!!
17 dic. 15 por el miembro:
Sugar Waffle
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