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It occurs to me that Keto is basically the dieting equivalent of Tantric practice. All that energy put into attaining this rare and mystical state, and then -- oops. I blew it again.
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1781 kcal
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Grasa: 105,69g | Prot: 88,42g | Carbh: 103,49g.
Desayuno: Marinated Fish (Ceviche), Coors Keystone Light Beer, Cream (Half & Half), Honey. Almuerzo: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Brunswick Sardines in Tomato Sauce, Hard-Boiled Egg. Cena: Lamb Roast, Olive Oil, Tami's green beans with bacon and blue cheese, Smoked Salmon Chowder/g. Pasa Bocas / Otros: High Country Kombucha (4 oz), R.W. Knudsen Family Just Black Cherry Juice, Mixed Nuts. más...
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2161 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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