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today is my 1st back to proper eating. Id don't consider it a diet because you stop a diet. this is a life change. I have list 25lbs since I started back in May.
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1225 kcal
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Grasa: 35,06g | Prot: 85,01g | Carbh: 150,98g.
Desayuno: Thomas' Original English Muffins, Trader Joe's Organic Virgin Coconut Oil, Sun-Maid Pitted Dates, 4 Grain Hard Boiled Eggs. Almuerzo: Red Kidney Beans (Without Salt, Cooked, Boiled), Vinaigrette Dressing, Sweet Red Peppers, Dry Roasted Sunflower Seeds (with Salt Added), Kroger Sliced Mushrooms, Spinach. Cena: Olive Oil, Broccoli, Wild Rice (Cooked), Lemon Juice (Canned or Bottled), Parsley (Dried), Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins. Pasa Bocas / Otros: Merex Fresh Blueberries, Cottage Cheese (Nonfat), Almond Butter, Quaker Rice Cakes - Lightly Salted, Banana. más...
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2359 kcal
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Ejercicio:
fitness blender - 1 hora, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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