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I have let this get so far out of control that I am not even sure how to start getting back on track. After losing 200+ pounds and keeping it off for over 5 years, I am almost back up to 200 pounds. I am only 5'4"!! It happened quickly, too.
Okay.. enough complaining. I am not gonna get that weight back off by flappin my gums.
I am once again attempting to track my food intake. I am lucky enough to have my youngest daughter halping my with accountability this time, though. Might just be the push I need. :)
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494 kcal
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Grasa: 35,23g | Prot: 11,92g | Carbh: 38,22g.
Desayuno: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee. Almuerzo: Lay's Baked! Original Potato Crisps, Subway Sweet Onion Teriyaki Sauce, Subway Turkey Breast & Ham Salad. Pasa Bocas / Otros: Great Value Stevia, Lucerne Heavy Whipping Cream, Coffee, Kirkland Signature Whole Fancy Cashews, Kraft MiO Energy, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). más...
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2200 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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