Diario de loosinisfun, 15 oct. 09

gooooooooooood mornin everyone..yeap believe it or not...im up an wide awake at 2 am...lol...and ready to get my day started with exercise..but its rainin once again...so will be another day of ridin the bike...did 4 x 30 min on bike yesterday...and wasnt really tired after the workouts like i thought i might of been..in fact almost did another one right before i called it a nite..but thinkin about doing it an actually gettin the extra layer back on just to go out are 2 different things..so in a few gonna lay back down for an hour or 2 an then wake back up once again an get my day started again...gonna weigh in like always...its a daily thing just to keep me focused and to let me kno if im eating more salt then i should...well back to bed i go...to listen to the rain on the house ...have a greatttttttttt day everyone...see you later this morning...lol...

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2117 kcal

Grasa: 74,96g | Prot: 119,63g | Carbh: 249,64g.   Desayuno: skim milk, pro complex protein shake, banquet brown'n serve sausage links, hard egg, water. Almuerzo: turkey breast lunch meat, country crossings singles swiss, 100% Whole Wheat Bread. Cena: lean pocket, water. Pasa Bocas / Otros: jj's fruit filling pies, orville redenbackhers kettle korn, banana, banana pudding. más...

6002 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 40 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 10 horas y 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, morning situps - 30 minutos. más...