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loosinisfun
Diario
15 oct. 09
Diario de loosinisfun, 15 oct. 09
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gooooooooooood mornin everyone..yeap believe it or not...im up an wide awake at 2 am...lol...and ready to get my day started with exercise..but its rainin once again...so will be another day of ridin the bike...did 4 x 30 min on bike yesterday...and wasnt really tired after the workouts like i thought i might of been..in fact almost did another one right before i called it a nite..but thinkin about doing it an actually gettin the extra layer back on just to go out are 2 different things..so in a few gonna lay back down for an hour or 2 an then wake back up once again an get my day started again...gonna weigh in like always...its a daily thing just to keep me focused and to let me kno if im eating more salt then i should...well back to bed i go...to listen to the rain on the house ...have a greatttttttttt day everyone...see you later this morning...lol...
Ver Calendario de Dieta
, 15 octubre 2009:
2117 kcal
Grasa: 74,96g | Prot: 119,63g | Carbh: 249,64g.
Desayuno:
skim milk, pro complex protein shake, banquet brown'n serve sausage links, hard egg, water.
Almuerzo:
turkey breast lunch meat, country crossings singles swiss, 100% Whole Wheat Bread.
Cena:
lean pocket, water.
Pasa Bocas / Otros:
jj's fruit filling pies, orville redenbackhers kettle korn, banana, banana pudding.
más...
6002 kcal
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 40 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 10 horas y 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, morning situps - 30 minutos.
más...
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Comentarios
Great to see you this morning, twin! Wish I could lay back down for some more sleep. sigh. C'mon weekend!
15 oct. 09 por el miembro:
amryk
Oh, I love to listen to the rain...especially when I can sleep in! :) Make it a great one!
15 oct. 09 por el miembro:
Javadali
Good job on 4 bike rides yesterday! go you!
15 oct. 09 por el miembro:
Simavision
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