Diario de Kaybearable, 25 abr. 24

All my winter clothes are by default now oversized. Meanwhile I'm cooking up some abs in the gym.

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1606 kcal

Grasa: 78,43g | Prot: 86,43g | Carbh: 146,45g.   Desayuno: Espresso Coffee, Canderel Sweetener, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, Future Life High Protein Peanut Butter Crunch, Woolworths Long Life Fat Free Milk. Almuerzo: Just Popcorn Lightly Salted Popcorn, Woolworths White Sandwich Thins, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Sliced German Salami. Cena: Woolworths Southern Fried Chicken Nibbles, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Hass Avocado, Crystal Valley Low Fat Chunky Cottage Cheese with Chives. Pasa Bocas / Otros: Simple Truth Mixed Berry Extra Fruit Jam , Raspberries , Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter, Lancewood Greek Delight Double Cream Plain Yoghurt. más...

2278 kcal

Ejercicio: Trotar - 8/kph - 20 minutos, Circuito de Entrenamiento - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...