Diario de skwhite, 01 ene. 16

All last year I kept a workout journal. I kept track of how far I walked, jogged and biked. So here are my total's for 2015:
Walking: 496.89 miles
Jogging: 65.63 miles
Biking: 1864.16 miles
Total: 2426.68 miles

When I told my husband he was momentarily speechless. I know that I am up a few more pounds than I want to be but I feel really accomplished right now. So today I started a workout journal for 2016. My goal is to equal or surpass this years total. Happy New Year!

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1819 kcal

Grasa: 53,25g | Prot: 66,35g | Carbh: 278,38g.   Desayuno: Jimmy Dean Premium Pork Maple Sausage, crescent rolls, Egg, Onions, White Potatoes (Flesh and Skin), Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Almuerzo: Brach's Peppermint Christmas Nougats, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Cena: Blackberries, 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Raspberries, Mountain High Original Style All Natural Plain Yoghurt. Pasa Bocas / Otros: The Vermont Country Store Chocolate Peppermint Caramels, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix. más...

2582 kcal

Ejercicio: Bike riding - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Tareas del Hogar - 1 hora y 40 minutos, Trabajo de Escritorio - 1 hora, Permanecer de Pie - 2 horas, Durmiendo - 9 horas y 30 minutos, Descansando - 8 horas y 50 minutos. más...