Just as I thought, the extra 1kg was simply a water, I had a lot of swelling throughout my body. I’m finally back at home and staying on track!
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79,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 44,74g | Prot: 105,18g | Carbh: 184,95g.
Desayuno: Egg, Kirkland Signature Organic Mixed Vegetables, Silk Almond For Coffee, Saputo 4 Formaggi Cheese Blend, Quaker Large Flake Oats. Almuerzo: Freshii Pangoa Bowl. Cena: David's Tea Forever Nuts Tea, Oikos Oikos Cherry Greek Yogurt, MC Dairy Pressed Cottage Cheese. más...
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Perdiendo 2,6 kg a la Semana
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