Diario de p$m, 29 abr. 24

Was beautiful out for my first hike of the season. It was an easy hike but still got tired quicker than usual. Only did about 2.5 miles. Started feeling it at 1.5 miles. Had to ice my knees when I got home and wore my knee braces after until bed time.

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1050 kcal

Grasa: 54,99g | Prot: 53,66g | Carbh: 96,36g.   Desayuno: Mott's Original 100% Apple Juice. Almuerzo: Kirkland Signature Supreme Cauliflower Crust Pizza, Coffee with Cream, Wonderful Pistachios (Package). Cena: Planters Honey Roasted Peanuts (1.75 oz), DaVinci Vanilla Syrup , Chobani 0% Plain Greek Yogurt (8 oz), Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. más...

1790 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 40 minutos, Apple Health - 23 horas y 20 minutos. más...