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Well I knew it would happen, but still, 3lbs in so short a time!amazing. Let's see how quickly I get back on track. Oh and Happy New Year! 😉
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64,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 36,84g | Prot: 70,14g | Carbh: 155,12g.
Desayuno: Coffee with Cream, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Almuerzo: McCain Original Oven Chips, Waitrose White Sesame Seed Burger Buns, Aldi Spicy Bean Burger. Cena: Hellmann's Light Mayonnaise, Tesco Pickled Red Cabbage, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Coffee with Milk, Popcorn . más...
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1988 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 7 horas, Conduciendo - 3 horas, Ver TV - 1 hora. más...
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Ganando 0,4 kg a la Semana
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