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schmetterlinge34
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04 ene. 16
Diario de schmetterlinge34, 04 ene. 16
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Well well well
A bit of a shock but somewhat not unexpected.
I still eat really well, just a tat too much ;)and the glass of wine here, the G&T there and then a little whiskey.....you get my drift.
Not really worried.
Back at work now (deep joy) but with that the routine comes back too.
Good news: I am back to running :) I joined a group (well 4 of us ) and I have been out with them twice so far. The first run was 4.7 miles through the woods and I was the first causalty by falling flat into the mud. LOL nothing was hurt apart from my pride. Yesterday it was only 2 of us and we ran along the road for 4 miles as it was just too wet to attempt anywhere else. No where near as scenic but I got out, I did it.
The other thing I need to get back into again is weights. I still got a few sessions left of PT from before I broke my foot. Will give him a call. But there is no reason why I can't pick up my own Kettlebells once in a while!!!!
66 kg
Disminuído hasta ahora:
8,5 kg
.
Aún para ir:
1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 enero 2016:
929 kcal
Grasa: 20,60g | Prot: 21,46g | Carbh: 174,72g.
Desayuno:
Bragg Organic Apple Cider Vinegar, Clementines, Pineapple, Bananas, Apples.
Almuerzo:
Hovis Wholemeal Thick, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery).
Pasa Bocas / Otros:
Planters Salted Peanuts (1 oz).
más...
Ganando 0,4 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Glad to hear from you!
04 ene. 16 por el miembro:
Rckc
Glad to hear you're out and about again. It's good to get back into a routine. Good luck with your running.
04 ene. 16 por el miembro:
CatHerder
Well done on your running! Mud happens, I guess. I remember how my hubby looked one time after orienteering, covered from head to foot and shocking wet. I did laugh! We got him home and dry, he was fine 😀
04 ene. 16 por el miembro:
heidij123
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