Diario de northernmusician, 04 ene. 16

24 hours. That's a kicker. Had the desired effect. We'll see how it holds. Phil, soon, Z? How did you guys make out?

86,8 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2474 kcal

Grasa: 97,88g | Prot: 155,38g | Carbh: 252,26g.   Desayuno: LeanFit Whey Protein Shake - Vanilla, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Butter, Egg White, Egg, President's Choice thin and crispy pepperoni pizza (PC), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Cena: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Harris Ranch Beef Meat Loaf, Grapefruit. Pasa Bocas / Otros: Optimum Nutrition Micronized Creatine Powder, Sugar, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. más...