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not weighing but watching my carb intake and what I eat..eating more protien and fat to keep me full..stopped buying my favorite round crackers..lol moving more doing exersizes..
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1355 kcal
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Grasa: 88,12g | Prot: 79,48g | Carbh: 60,71g.
Desayuno: Ground Beef, Borden Shredded Cheddar Cheese, Boiled Egg, Coconut Water, Great Value Pineapple Juice (Not from Concentrate), Coffee, Great Value Half & Half. Almuerzo: Great Value Half & Half, Ranch Salad Dressing, Fresh Cravings Pico De Gallo, Great Value Seasoned Croutons, Fresh'n Easy Garden Salad, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Canned Chicken Breast in Water, Great Value Medium Black Olives, Coffee, Great Value Half & Half. Cena: Daisy 4% Small Curd Cottage Cheese, Coffee, Great Value Half & Half, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). más...
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3551 kcal
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Ejercicio:
Limpieza - 1 hora, Tareas del Hogar - 1 hora y 20 minutos, Pasar la Aspiradora - 15 minutos, Estiramiento (Yoga) - 10 minutos, Sentadillas - 1 minuto, Durmiendo - 8 horas, Descansando - 7 horas y 54 minutos, Cocinar - 1 hora, Ver TV - 3 horas, Lavar Platos - 20 minutos, Permanecer de Pie - 1 hora. más...
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