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Let me tell you a story...
Once upon a time Christmas happened, the main character went nuts and got fat. End of the story. :oþ
But now, things are looking good, I was at about 198 lbs last week. So with the return to a normal eating schedule and habits I'm aiming for that 180 somewhere, ideally, before or during next summer.
Happy new year to all FatSecreters, and may this new year bring you everything you may wish for!
ABitFat
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87,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2063 kcal
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Grasa: 72,39g | Prot: 79,53g | Carbh: 262,60g.
Desayuno: Brown Sugar, Latte Coffee, 2% Fat Milk, Nutella Hazelnut Spread, Villaggio White Bread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Oranges, Leclerc Muffin Max, Activia Strawberry Yogurt, Cooked Vegetables (Fat Not Added in Cooking), Costco Butter Chicken. Cena: Bière, Mr. Greek MR. GREEK Potatoes, Weight Watchers Whole Wheat Hamburger Bun, Simply Poultry Chicken Burgers. Pasa Bocas / Otros: Starbucks Espresso (Solo), Brown Sugar. más...
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2643 kcal
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Ejercicio:
Descansando - 10 horas y 10 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Ver TV - 1 hora. más...
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Ganando 0,2 kg a la Semana
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