Diario de rekha yadav, 13 may. 24

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I reached my goal from 63 to 56 now I’m going to start my weight loss journey again aiming to lose from 56 to 52

31 Seguidores Apoyo

Comentarios

How did you achieve weight loss?

14 may. 24 por el miembro: Nandini2004

I did intermittent fasting with 7k steps daily

15 may. 24 por el miembro: rekha yadav

and what did you eat? keto?

15 may. 24 por el miembro: LeilaMuhammad

What your calorie count each day?

17 may. 24 por el miembro: Mona--

And how long does it take for you to lose ?

17 may. 24 por el miembro: Mona--

Great job👏

19 may. 24 por el miembro: Srishti_agrawal

AP kya kya khate ho pls btaye mam

19 may. 24 por el miembro: rushminderkaur

Congratulations

19 may. 24 por el miembro: harman1535

Not sure why 52? I think its better you calculate your BMI and plan. I too followed the drastic reduction and finally ended up getting Hernia surgery! I would advice maintain the current weight for a 3 or 6 month and then plan to reduce if you have to.

21 may. 24 por el miembro: pgebbon

🐧

22 may. 24 por el miembro: vney999

I lost weight from 63 to 60 in September 2023 took me 1 and half month I took a break then in feb I lost 60 to 56 it took me 1 month later I’m maintaining same from past 3 months so started to lose weight 2 or 3 kg because my height is 5 inches 153 cm so

27 may. 24 por el miembro: rekha yadav

I did intermittent fasting 16:8 method with good protein intake and 7k to 10k steps

27 may. 24 por el miembro: rekha yadav


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