Diario de SjF60, 13 ene. 16

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Went to Doctor appt. and I've lost 12 lbs since my last visit so since I lost weight I didn't have to have my A1C run. BP was also good so I keep losing and working out, I'll get even lower numbers. Glad I'm using FS!

Ver Calendario de Dieta, 13 enero 2016:

1711 kcal

Grasa: 63,74g | Prot: 132,76g | Carbh: 165,81g. Desayuno: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), America's Choice Natural Walnuts, Premier Nutrition High Protein Shake - Chocolate, Quaker Old Fashioned Oats. Almuerzo: Jif Omega-3 Creamy Peanut Butter, Gala Apples, Prairie Farms Dairy Small Curd Cottage Cheese. Cena: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Pasa Bocas / Otros: Kaukauna Spreadable Cheddar Cheese, Nabisco Triscuit Rye with Caraway Seeds Crackers, Premier Nutrition High Protein Shake - Chocolate. más...

28 Seguidores Apoyo

Comentarios

That is great news sjf! Happy Dance!!!

13 ene. 16 por el miembro: FloridaAngel

That's great it's so nice we can help ourselves without more meds all the time. Keep up the good work.

13 ene. 16 por el miembro: Addie Aline

Congratulations!! Sometimes we focus too much on losing weight to look better when in actuality it is to look better on the inside! Great job!

14 ene. 16 por el miembro: jewels8862

Hurrah! Thanks for sharing such happy news :D

14 ene. 16 por el miembro: spiritspell

Good job!

14 ene. 16 por el miembro: e_le_pol

That is wonderful news. Congrats and keep those great numbers coming.

14 ene. 16 por el miembro: ChicaLean

Awesome!

14 ene. 16 por el miembro: HCB

On your way to good health...woohoo!

14 ene. 16 por el miembro: carol in kinderhook


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