Diario de _tigress_, 14 ene. 16

So I picked up .3 which is disappointing, but I've also picked up better eating choices this week as well. Been on vacation so yhat also lends to binging more than normal. I'm happy with the progress and creating a better lifestyle. Reduced my sugar in coffee and tea and introducing more fruits and veggies. Which is much more healthier than going on extreme no food diets. Abd I'm literally feeling less fatter... so that's great. :)

99 kg Disminuído hasta ahora: 1 kg.    Aún para ir: 4 kg.    Dieta seguida: Bien.

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853 kcal

Grasa: 35,97g | Prot: 47,09g | Carbh: 95,59g.   Desayuno: Coffee with Skim Milk, Sugar. Almuerzo: Almonds, Bananas, Navels Oranges, Apples. Cena: Thousand Island Salad Dressing, Carrots, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Water (Bottled). más...