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Another 2lbs this morning, I am happy about that! I did forget to check my blood glucose levels today, I'll hit that tomorrow.
After 3 full days of strict keto, I have no cravings so far, I know they're coming. I do feel a bit fatigued, but have yet to experience any keto-flu symptoms. Over the course of a full day yesterday, I consumed 160oz of water, I am desperately trying to flush those ketones out of my organs, but my bladder is very angry with me! I had a meeting yesterday, after which we were small talking my bladder was about ready to burst I found myself doing a pee dance.
Hope everyone has a great day.
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182,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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2281 kcal
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Grasa: 203,44g | Prot: 101,74g | Carbh: 36,12g.
Desayuno: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. Almuerzo: Old Home 100% All Natural Peanut Butter, The Biggest Loser Celery Sticks, Kirkland Signature Halved Pecans, Kirkland Signature Walnuts, Alouette Spreadable Cheese - Garlic & Herbs. Cena: Egg, Great Value Shredded Mild Cheddar Cheese, Bob Evans Zesty Hot Pork Sausage, The Biggest Loser Celery Sticks. más...
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4905 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 25 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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