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My weight fluctuates a lot. Even though I was not overeating for the past month, the lack of movement didn’t help. Been sick for few weeks, then sprained my ankle and walked on crutches awhile 🫣 I am all better now, even did two easy-going workouts for upper and lower body over the weekend. Started to slowly walk on a treadmill too. I am not making any drastic cuts for now, just trying to get back on track with the movement. The plan is to get back on carbs cycling and high-intensity training as soon as my body is ready.
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1803 kcal
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Grasa: 85,58g | Prot: 150,02g | Carbh: 110,32g.
Desayuno: Plain French Toast, Boiled Egg, Hollandaise Sauce, Smoked Salmon, Baked Potato (Peel Eaten, with Salt). Almuerzo: Pork and Vegetables in Soy-Based Sauce (Mixture), Cooked Broccoli (from Fresh), Safeway Sockeye Salmon Roast (Stuffed with Imitation Crab & Seafood Citrus & Herb). Cena: Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). más...
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2279 kcal
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Ejercicio:
Limpieza - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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