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I took a break from fat secret over Memorial Day weekend. I went right back to overeating without even realizing it. All the weight I lost these past couple weeks- I’ve gained back.
Lesson learned- I need to keep recording calories. The only way I know I’ve had enough food is when I can visually see it.
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80,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1797 kcal
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Grasa: 73,45g | Prot: 100,21g | Carbh: 191,91g.
Desayuno: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Egg, Coffee, Quaker 100% Whole Grain Oatmeal, Apples. Almuerzo: Daisy 4% Small Curd Cottage Cheese, Young Living Ningxia Greens, Young Living Ningxia Red, Skippy Creamy Peanut Butter, Young Living Pure Protein Complete Chocolate Deluxe , Mango. Cena: Kirkland Signature Organic Quinoa , Salad Girl Apple Maple Vinaigrette , Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Bush's Best Cannellini Beans, Cooked Salmon. más...
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Ganando 4,1 kg a la Semana
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