Diario de lovelyday479, 28 may. 24

good evening everyone it's a nice sunny day here in Battle Creek, mi. I've been staying busy still get active. I'm still at the gym 4x a week. I have started cardio again up to 8,000 steps a day since April 10. you know this is a lifestyle change and I've been at it now 2 1/2 years so I guess I'm hooked.. be sure to have a lovely day

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1536 kcal

Grasa: 75,70g | Prot: 88,47g | Carbh: 137,84g.   Desayuno: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas , Spinach . Almuerzo: Hellmann's Real Mayonnaise, Aunt Millie's Live Light Potato Bread , Blue Circle Atlantic Salmon Burger , Taylor Farms Caesar Salad with Chicken & Bacon. Cena: White Rice, Broccoli Flower Clusters , Marketside Apple Chicken Sausage. Pasa Bocas / Otros: Nabisco Chips Ahoy! Chunky Chocolate. más...