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❁Tuesday is here, and I'm hoping it's a more successful day than yesterday. Yesterday was stellar until the evening when I let bad habits just slip right back in. But today I'll get back on the wagon! I'm determined!
My son is still sick. Tiny fever, but he feels awful and doesn't look too good. So he's home again. But today I'm going to do what I need to do for myself -- exercise, housework. Yesterday I let things slip because he was home. But today I just have to get my things done, even though he's home and will probably be bored, once the Tylenol goes to work. It's a bad virus that he's had since Saturday. But the doctor assures me it's not swine flu. It's such a bad flu season!
When I overeat like I did last night, it makes me think of two things -- one, that my diet plan is not right; and two, that I should one day think about that lap band surgery. I know that's extreme thinking, but I want to get control of myself. Maybe I should totally cut out the carbs again. That worked for me a few years back. I know I need to want it, but somehow I don't. I do and I don't. It's tough! I would love to be able to do this with little to no effort. But how?
I hope everyone has a great day!
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1496 kcal
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Grasa: 48,39g | Prot: 98,97g | Carbh: 173,03g.
Desayuno: Spinach (Chopped or Leaf, Frozen). Almuerzo: french sandwich roll, hershey's caramel filled chocolates, bread country, broccoli, chicken breast. Cena: orange, peanut butter, saltine, 2% milk. Pasa Bocas / Otros: dark jello, fat free cream cheese, nancy's, leaf spinach, bread 45 calories. más...
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2175 kcal
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Ejercicio:
Bádminton - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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