Diario de CatHerder, 15 ene. 16

This morning was leg day. For some reason it felt like I had "no gas in the tank". I had to drop weight and reduce reps. Not sure what was going on but was disappointed. My legs still feel fatigued. Tomorrow is shoulders and arms. I'm going to up my carbs tonight to see if that helps. Maybe increase calories.

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2204 kcal

Grasa: 36,44g | Prot: 183,36g | Carbh: 293,13g.   Desayuno: Dannon Oikos Triple Zero - Strawberry, Quaker 100% Whole Grain Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Bananas. Almuerzo: Carrots, Onions, Bolthouse Farms Classic Balsamic Dressing, Marketside Classic Iceberg Salad, Bridgford Sweet Baby Ray's Original Beef Jerky, StarKist Foods Pink Salmon in Water, Apples. Cena: Hunt's 100% Natural Tomato Sauce (No Salt Added), Bush's Best Chili Beans in Hot Sauce, White Oak Pastures grass fed ground beef (90/10). Pasa Bocas / Otros: Bananas, Quaker 100% Whole Grain Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Apples, Radishes. más...